How can Reflexology help me?
Reflexology is a deeply relaxing treatment that involves applying pressure to stimulate the feet, hands or ears.
It works on the principle that there are reflexes on the feet, hands and ears that correspond to all the organs, glands and parts of the body.
Through applying an alternating pressure technique to these reflexes the body is relaxed and encouraged to rebalance and stimulate the body’s own healing response which promotes emotional and physical well-being.
Some research estimates that stress accounts for over 75% of Doctors' visits manifesting as a physical symptom such as headaches, back pain, heart problems, IBS, stomach problems, insomnia, mood swings and tiredness. Reflexology helps to counter the negative effects of long term stress and rebalance the body which in turn enables your body to function optimally.
Imagine your body as a car engine….
You have to service an engine to keep it running smoothly and not break down. Our bodies are no different – by rebalancing it we keep it running at its best, ensuring your “engine” runs smoothly.
Locate your own Reflexes
Click on the following links to find out which area of the body each reflex corresponds to:
To find out a bit more
Click on the link below to watch a short clip explaining a bit more about Reflexology: